top of page


At Small Revolutions MHC, I focus on creating a personalized experience tailored to the needs of each individual. Using evidence-based methods, I strive to empower my clients to make meaningful changes in their lives. My passion is helping people discover their strengths and resources to move forward with confidence and a sense of purpose.

Sacred Space.jpg


Are you ready to begin your own revolution? Small Revolutions is here to guide and support you on your journey to a more meaningful and purposeful life. Through counseling and life coaching, we will help you explore your past and build the tools to create the future you desire. Start your journey today!




Accepted Insurance, Out of Network Reimbursement, and Private Pay Scale

“I had to finally ask myself “Can I afford not to get the help and support I need?” For me to say yes to therapy meant that I had to say no to some other spending in my life – and it was worth it – thank you so much!”


I offer a sliding scale for clients who choose private pay. The benefits of private pay are multiple as there is no diagnosis, confidentiality is complete- no information sharing with other companies, and there is more control over treatment. Please contact for an estimate.

I accept several insurances throughout the state of NY. Accepted insurance companies are Aetna, Cigna, Empire Blue Cross and Blue Shield, Oxford Health, Oscar, and United Healthcare. 

I Understand many clients may want to use their out-of-network benefits and will provide a superbill for reimbursement.

Therapy can be accessible and affordable.

bottom of page